Anxiety


Soul-Centered Solutions for Anxiety in Perimenopause and Menopause
13 Nov 2019

Soul-Centered Solutions for Anxiety in Perimenopause and Menopause

In my last 2 blog posts, I’ve covered common root causes of anxiety, as well as, some often overlooked reasons for this problem. You can read these here and here. But what to do about this? Most of the women I work with prefer to avoid taking pharmaceutical medications to relieve their anxiety. Many turn to supplements and while they can provide some relief, I...

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Hidden Causes of Anxiety in Perimenopause and Menopause
06 Nov 2019

Hidden Causes of Anxiety in Perimenopause and Menopause

In last week’s post, I focused on common causes of anxiety in perimenopause and menopause; like, low progesterone and stress. These causes are familiar in perimenopause and menopause. But what about hidden reasons that increase the likelihood of anxiety?   What you may not realize is that nutritional excesses and deficiencies, as well as, genetics can have a significant impact on anxiety.  Symptoms of anxiety...

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The Root Causes of Anxiety in Perimenopause and Menopause
30 Oct 2019

The Root Causes of Anxiety in Perimenopause and Menopause

Show me a woman in perimenopause or menopause and I’ll show you a woman who’s very likely to have anxiety as one of her primary complaints. Many women believe that anxiety is purely related to hormone imbalance and it is true that imbalances in the estrogen/progesterone relationship, elevated cortisol, or hyperthyroidism can have an impact on anxiety.  But that’s not the whole story. Anxiety is...

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