I couldn’t sleep, had painful breast tenderness and was retaining water before my period. A few years later when mood swings and night sweats arrived, it felt like my body was at full-on war with itself!
As a Doctor of Pharmacy, I knew it was likely that this chaos was hormonal and I began looking for solutions.
I tested myself and using those results began to do some research. What I discovered was all kinds of non-hormonal options to help manage imbalances (in my case, low progesterone and adrenal fatigue). This was REALLY exciting for me because I have a terrible history of breast cancer in my family and knew that estrogen replacement was not going to be a good option for me. I found that up to 85% of women can be helped WITHOUT hormone replacement!
Armed with this knowledge, I asked my trainer to be my first client. She was sleeping about 3 hours a night, was gaining weight and was miserable in spite of a super-clean lifestyle. She’d had a hysterectomy a few years previously and suspected that her issues were hormonal. We tested her hormones and discovered she was very low in progesterone. I started her on progesterone cream and within 2 weeks she was sleeping 9 hours a night. Success!!
My mission is to guide you through managing the changes you experience in body, mind, and life during menopause. I use my health-care expertise and coach training to teach you how to maximize their mojo and escape from hormone hell.
Let me reassure you; the emotional ups and downs and the frustrations you feel are common for women over 40. As our bodies age, our hormone levels change, which leads to a host of problems.
The real problem is that no one talks about this or warns you what’s coming! The natural evolution of women’s bodies as they age remains a mystery because it’s spoken about in whispers, dismissed by doctors, ignored, or shamed. And if you search the Internet for answers, you quickly discover there’s a lot of conflicting information!
I want to help you feel like yourself again — and help you create the best life possible for yourself and your family!
Years of coaching my private clients have taught me that sometimes it only takes small changes to make a BIG difference.
My job is to pull back the curtain on the mystery of what’s going on with your body, get you the results you want, and help YOU reclaim your fabulousness. I want you to get your hormones back in balance so you can enjoy life, feel like yourself again and totally rock your mojo!
My personalized Hormone Harmony Plan is unlike any other approach to hormone balancing I’ve seen. I use advanced testing (like DUTCH) PLUS your genetic makeup to customize a precision, personalized plan. We work together for 6 months to address detox, nutrition, sleep, stress, supplementation and movement…all based on YOUR genetics. I will also work with your doctor to make recommendations for bio-identical hormone replacement therapy (BHRT), if appropriate.
Isn’t it time you stopped suffering needlessly, and started feeling like yourself again? I want to help you make this time of your life the best one yet.
Let’s get started. Click here to set up a call with me and we’ll discuss options for getting you on the fast track to feeling at home in your body again!