Tag: Adrenal fatigue


7 Benefits of DUTCH Testing in Perimenopause
03 Jun 2020

7 Benefits of DUTCH Testing in Perimenopause

“I am experiencing many signs of perimenopause. I can’t sleep, I’m tired all the time, I’m anxious about everything and OMG, the flooding periods. I went to my doctor and asked to have my hormones tested. He refused and told me that it wouldn’t be useful because I was too young (42) and hormone levels change constantly. He did an FSH and it was in...

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Is stress putting your health at risk?
12 Feb 2020

Is stress putting your health at risk?

Typically, we think of work, finances, or relationships when it comes to stress. But the list is much bigger and broader than this. Lack of sleep, dieting, skipping meals, and winning the lottery are also stressful!  Why? Because all of these situations signal your body to produce cortisol, one of your stress hormones. This is helpful up to a point (because it helps us get our...

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What You Need to Know About DUTCH Testing
05 Dec 2018

What You Need to Know About DUTCH Testing

Perimenopause (and menopause) can be challenging for many women. Most of the women I speak with in consultations have multiple symptoms and are desperately looking for answers. Their doctors may have refused to perform hormone testing, dismissed their concerns or offered antidepressants and/or birth control as Band-Aids for their complaints. At best, blood tests may be done that don’t show the true picture of what...

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Three Ways to Get Back Your Health and Energize Your Life
21 Apr 2016

Three Ways to Get Back Your Health and Energize Your Life

Living in a 24/7 world of “busyness” creates a roller-coaster ride of highs and lows that your body perceives as stressful. This can leave you with one of your fight-or-flight hormones, cortisol, running the show, putting your health and your business or career at risk. When this happens, you’ve essentially hired cortisol as your C.O.O. And cortisol is not world-renowned for making good decisions! If health and stress management...

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How to Identify Adrenal Imbalance
07 Apr 2016

How to Identify Adrenal Imbalance

Is your stress level putting your health at risk? Every day, your body is subjected to a wide range of physical and psychological situations that it senses as stressful. Typically, we think of work, finances or relationships when it comes to stress. But the list is much bigger and broader than this. Lack of sleep, dieting and winning the lottery are also stressful! Why? Because all...

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19 Aug 2014

Why Can’t I Lose Weight??? Step 1: Conquering Cortisol with 3 Simple (But Powerful) Lifestyle Practices

There you are, day after day, barely eating enough to keep a bird alive and exercising like a crazy woman. And yet, the needle on the scale continues to creep up. You wonder what you’re doing wrong. You feel like a stuffed sausage. Your muffin top keeps growing. You’re wired but TIRED. The good news is that you may be doing nothing “wrong”. The bad...

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26 Sep 2013

What to do When Your Adrenal Glands are ready to Surrender

Every day, a wide range of physical and psychological stressors — a demanding job, raising a family, relationship dynamics, lack of sleep, financial pressures, suboptimal nutrition, dieting, unresolved emotional distress — signal your adrenal glands to produce stress hormones (adrenaline and cortisol). This is helpful up to a point (because it helps us get our to-do lists done), but when our adrenal glands are required...

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