Whether you’re feeling tired or anxious, having mood swings or gaining weight, you CAN feel better and we’ll show you how.
People (even your doctor!) will tell you that you just have to suck it up in perimenopause because there’s nothing you can do to make things better.
The myth tells you that:
And let’s not even talk about having to suffer through weight gain and a lower sex drive!
You may have tried a lot of things thanks to ‘Dr. Google’ and ended up standing in the Whole Foods aisle adding things to your basket hoping that you grabbed ‘the magic pill’ to fix you (spoiler alert: there’s not one).
As a Doctor of Pharmacy for over 30 years, Applied Functional Medicine Certified Practitioner, Master BARE Certified Coach, I can tell you, there is help available even if you feel like Mother Nature has hijacked your body!
No matter what you’ve been told, there IS a way to get the help you need.
So, if you’re ready to feel at home in your skin again…
Then get ready, because you’ve found your new home and a team of experts to guide you back to feeling like your old self again.
Yes, you can have answers from a real professional who understands women’s health and has helped 1,000’s of women just like you feel like themselves again in midlife.
It isn’t a myth, it’s reality.
“It was absolutely illuminating to learn what, when and why my body has been a mess for years. I am now on a new, informed path and feeling more like myself day by day. The testing, money and energy put into this process is worth everything.”
This 10-module course is designed to provide you with strong foundation of knowledge about perimenopause and give you actionable steps you can take to feel better NOW!
Soothing Stress. We’ll take a closer look at stress hormones, how stress affects the body, and build a toolkit of strategies to beat stress.
Sleep. We’ll identify sleep disruptors and discuss what you can do to get the best sleep of your life.
Detox. Our world is filled with chemicals that act like hormones. A fun scavenger hunt in your home will help you clean things up!
Nutrition. Food is a major player in feeling your best. We’ll discuss not only how to fuel your body in a way that nourishes your hormones, but also feels right for you.
Hormones! Of course! All throughout this course you’ll learn about the hormones in your body, how they’re interacting with your everyday life, and how you can support them through your daily activities.
Perimenopause is a moving target. Your hormones change, so your tools may change. We can help you be adaptable over time..without dread and fear. 100% of women will experience menopause if they live long enough. Why not do it with calm and ease?