Tag: sleep


3 Surprising Causes of Depression in Perimenopause
06 May 2020

3 Surprising Causes of Depression in Perimenopause

Many women struggle with new or worsening depression when the hormone changes of perimenopause begin. Signs of depression can include one or more of the following: sadness, loss of energy, feelings of hopelessness or worthlessness, loss of enjoyment, difficulty concentrating, uncontrollable crying, difficulty making decisions, irritability, increased need for sleep, insomnia or excessive sleep, a change in appetite causing weight loss or gain, and thoughts of...

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5 Things You’re Doing That Could Shorten Your Life by at Least 10 Years
09 Aug 2018

5 Things You’re Doing That Could Shorten Your Life by at Least 10 Years

Nora Ephron was on to something when she wrote I Feel Bad About My Neck. This is a hilarious look at women who are getting older and dealing with the tribulations of maintenance, menopause, empty nests, and life itself. Midlife is a steady march of change (in case you weren’t aware). While it’s impossible to stop the aging process, we CAN try to slow it...

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How to Banish Meno-Middle with 3 Simple Steps
14 Apr 2016

How to Banish Meno-Middle with 3 Simple Steps

Do you feel like you’re barely eating enough to keep a bird alive? Tired of marathon sessions on the elliptical trainer only to see the numbers on the scale climbing? You wonder what you’re doing wrong. And your meno-middle (AKA muffin top)  keeps growing. The good news is that YOU may be doing nothing “wrong”. The bad news is that your cortisol may have climbed...

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19 Aug 2014

Why Can’t I Lose Weight??? Step 1: Conquering Cortisol with 3 Simple (But Powerful) Lifestyle Practices

There you are, day after day, barely eating enough to keep a bird alive and exercising like a crazy woman. And yet, the needle on the scale continues to creep up. You wonder what you’re doing wrong. You feel like a stuffed sausage. Your muffin top keeps growing. You’re wired but TIRED. The good news is that you may be doing nothing “wrong”. The bad...

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