Tag: osteoporosis


May is Women’s Health Month and to celebrate, I’m going to take a broader look at more areas of health that are important to maintaining a healthy mind and body throughout midlife.
20 May 2020

Beyond Hormones: How to Uplevel Your Health in Perimenopause

May is Women’s Health Month and to celebrate, I’m going to take a broader look at more areas of health that are important to maintaining a healthy mind and body throughout midlife. I normally write about all things hormone-related, but good health in perimenopause is about so much more! If you want to rock your mojo well into old age, you’ll want to think about...

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The Link Between Hormones and Bone Health
29 May 2019

The Link Between Hormones and Bone Health

May is Osteoporosis Awareness and Prevention Month. Osteoporosis is a loss of bone density that can occur as we age. It is responsible for over a million broken bones each year, and is a major cause of fractures, back pain, spinal problems and loss of independence. Hip fractures are the #1 cause of nursing home admissions and none of us want that! Ten million Americans...

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6 Reasons Why Alcohol Affects Hormone Balance
10 Apr 2019

6 Reasons Why Alcohol Affects Hormone Balance

For many perimenopausal women, wine is the go-to management strategy to take the edge off negative symptoms (or people). April is Alcohol Awareness Month and since women’s bodies are affected differently by alcohol than men’s, it’s important to shine a light on this topic. Women metabolize alcohol differently than men for several reasons. These include having less water in our bodies to dilute the alcohol;...

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5 Smart Reasons to Think Before You Drink
05 Apr 2017

5 Smart Reasons to Think Before You Drink

I’m giving you fair warning. This topic is a total buzz-kill for many of us. That’s because wine is our go-to BFF when we’ve had a bad day or anxiety and overwhelm has gotten out of hand. What’s the harm in having a glass or two…(or three) at the end of the day? On the surface, it’s not a problem. Until it is. Until the...

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Why Perimenopause and Wine Don’t Mix
08 Sep 2016

Why Perimenopause and Wine Don’t Mix

Let’s be honest. Wine is a perimenopausal go-to for many women. It takes the edge off anxiety, overwhelm and much of the hormonal chaos we experience. And while it can seem like a good idea on the surface, there are hidden dangers lurking in this management strategy. Women metabolize alcohol differently than men. We have less water in our bodies to dilute the alcohol; fewer...

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Beyond Calcium and D3: The Role of Vitamin K2 for Bone Health
26 May 2016

Beyond Calcium and D3: The Role of Vitamin K2 for Bone Health

Millions of women take calcium supplements to maintain healthy bone and prevent osteoporosis and osteopenia. Yet few of us realize that creating the best bone health involves more than taking a single mineral supplement. Recent research has shown that vitamin K2 is an important addition to make sure that calcium goes to bone and is not deposited in blood vessels. Why Vitamin K is Essential...

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5 Signs That You May Have Osteoporosis
19 May 2016

5 Signs That You May Have Osteoporosis

Falling estrogen and testosterone levels during perimenopause and menopause can speed up bone loss dramatically. This contributes to osteopenia (the beginnings of osteoporosis) and osteoporosis (thin, porous bones). There are many risk factors for osteoporosis which include family history, medications and lifestyle. But, how do we know whether our bones are healthy or not? We can’t see them like we can see our skin, or...

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6 Reasons to Think Before You Drink (Especially if Your Hormones are Wacky)
15 Apr 2015

6 Reasons to Think Before You Drink (Especially if Your Hormones are Wacky)

April is Alcohol Awareness Month and since women are more affected by alcohol than men, it’s important to shine a light on this topic. Women metabolize alcohol differently than men for several reasons. These include having less water in our bodies to dilute the alcohol; fewer enzymes to digest the alcohol; smaller body size; and hormonal differences that may affect absorption. And as we age,...

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09 Apr 2014

5 Reasons to Think Before You Drink (Especially If Your Hormone Symphony is Off-Key!)

Women are more affected by alcohol than men for a number of reasons. These include having less water in their bodies to dilute the alcohol; fewer enzymes to digest the alcohol; usually smaller body size; and hormonal differences that may affect absorption. And as women age, they metabolize alcohol less efficiently so blood alcohol levels stay higher longer. A drink a day can actually be...

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Hey, Can a Girl Get a Drink Over Here??
14 Nov 2013

Hey, Can a Girl Get a Drink Over Here??

When your hormone symphony is playing off-key and you’re stressed to the max, the temptation to pop the cork on a bottle of Pinot Grigio can be great. After all, what’s the harm in a couple of glasses of good vino to take the edge off? As it turns out…plenty. So What’s the Big Deal? Women are more affected by alcohol than men due to...

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