Tag: Heart Disease


May is Women’s Health Month and to celebrate, I’m going to take a broader look at more areas of health that are important to maintaining a healthy mind and body throughout midlife.
20 May 2020

Beyond Hormones: How to Uplevel Your Health in Perimenopause

May is Women’s Health Month and to celebrate, I’m going to take a broader look at more areas of health that are important to maintaining a healthy mind and body throughout midlife. I normally write about all things hormone-related, but good health in perimenopause is about so much more! If you want to rock your mojo well into old age, you’ll want to think about...

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7 Things You Should Know About Vitamin D Supplements
09 Feb 2017

7 Things You Should Know About Vitamin D Supplements

For years, researchers have proven that vitamin D plays a key role in the formation of healthy bodies. Adequate vitamin D intake is important for the regulation of calcium and phosphorus absorption, maintenance of healthy bones and teeth, and is suggested to provide a protective effect against diseases such as cancer, type 1 diabetes and multiple sclerosis. The best way to get Vitamin D (which is actually...

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27 Feb 2014

The Truth about Women, Hormones and Heart Disease

Did you know? Heart disease is the #1 killer of women in the United States? That a woman suffers a heart attack every 90 seconds in this country? Many of these could be prevented with simple lifestyle changes? Women in midlife (particularly after menopause) are more at risk for developing heart disease partly because their bodies produce less estrogen. Women who go through early menopause...

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