Tag: Estrogen dominance


7 Benefits of DUTCH Testing in Perimenopause
03 Jun 2020

7 Benefits of DUTCH Testing in Perimenopause

“I am experiencing many signs of perimenopause. I can’t sleep, I’m tired all the time, I’m anxious about everything and OMG, the flooding periods. I went to my doctor and asked to have my hormones tested. He refused and told me that it wouldn’t be useful because I was too young (42) and hormone levels change constantly. He did an FSH and it was in...

Read More


Hidden Causes of Anxiety in Perimenopause and Menopause
06 Nov 2019

Hidden Causes of Anxiety in Perimenopause and Menopause

In last week’s post, I focused on common causes of anxiety in perimenopause and menopause; like, low progesterone and stress. These causes are familiar in perimenopause and menopause. But what about hidden reasons that increase the likelihood of anxiety?   What you may not realize is that nutritional excesses and deficiencies, as well as, genetics can have a significant impact on anxiety.  Symptoms of anxiety...

Read More


4 Ways You May Be Sabotaging Your Weight Loss
21 Aug 2019

4 Ways You May Be Sabotaging Your Weight Loss

Perimenopause and weight gain seem to go hand in hand. It is THE top complaint I get from clients and women I speak with. And the problem is more complex than “calories in, calories out.” It usually starts because of hormone imbalances that show up in your early 40’s (or even earlier for some) but gets compounded by habits that seem like the right thing...

Read More


Is Insulin Resistance Stalling Your Weight Loss?
14 Aug 2019

Is Insulin Resistance Stalling Your Weight Loss?

Many midlife weight problems can be tied directly to insulin resistance because when you get to the root cause of weight gain, insulin is always in the picture. This imbalance is underappreciated as a player in midlife weight gain, but understanding it is critical for weight management and preventing chronic diseases such as diabetes. Biochem 101 Insulin is a hormone that’s produced by your pancreas...

Read More


Is Your Thyroid Causing Weight Gain in Perimenopause?
06 Aug 2019

Is Your Thyroid Causing Weight Gain in Perimenopause?

When I talk with women who are experiencing unexplained weight gain, one of the first questions that comes up is, “Could it be my thyroid?” Thyroid hormones play a huge role in regulating metabolism and how the body uses nutrients. And as we age, the thyroid can get sluggish. Hypothyroidism is sneaky and experts say that undiagnosed thyroid disease is an epidemic, especially among women. Add...

Read More


Declare Your Independence from Perimenopausal Chaos
03 Jul 2019

Declare Your Independence from Perimenopausal Chaos

One of the questions I am asked regularly is, “Will my hormone symptoms get better when I reach menopause?” And the answer is, it depends.  For many women, the fall of hormones to post-menopausal levels is what they need to feel as if a new normal has arrived. For others, estrogen dominance symptoms continue because of ongoing hormone imbalances related to lifestyle, stress, and exposure...

Read More


The Difference Between Bioidentical Progesterone and Synthetic Progestins
26 Jun 2019

The Difference Between Bioidentical Progesterone and Synthetic Progestins

Let’s talk about progesterone and progestins. They are 2 very similar words, but from a hormone balance standpoint, they couldn’t be more different. Both provide a counterbalance to estrogen that helps protect the uterus from a constant estrogen barrage. This helps reduce the likelihood of uterine cancer. This is where the therapeutic similarities end.  What is Progesterone? Progesterone is the hormone that is primarily produced...

Read More


What You Need to Know About Alopecia in Women
22 May 2019

What You Need to Know About Alopecia in Women

by Jill Grunewald I get a lot of questions like:  “How do I know this is alopecia?” “I don’t have an official diagnosis—is it still alopecia?” “I have diffuse hair loss—could it be alopecia and will your program help me?”  “I have female pattern baldness—is this alopecia?” It’s all “alopecia” because the medical term for hair loss (any pattern—total, patchy or diffuse) is “alopecia.” But...

Read More


Periods and Perimenopause: What’s Normal and What’s Not?
25 Jan 2018

Periods and Perimenopause: What’s Normal and What’s Not?

One of the most common questions I’m asked in the Hormone Harmony Club is “what is going on with my period!?” Is this normal? Do I need to see my doctor?” These women are experiencing flooding, clots, short cycles, abnormally long periods, cramping and symptoms that are alarming, and in some case, life-altering. While it would be nice if there was an on/off switch when it comes...

Read More


Are Your Hormones Like Unruly Toddlers?
04 Aug 2016

Are Your Hormones Like Unruly Toddlers?

If you’ve been in perimenopause for more than a few minutes, you’re very aware of the delicate balance of hormones in your body. Think of your hormones as a group of toddlers playing in a sandbox in the park. They’re building sandcastles and everyone is getting along fine. But it can all change in a second if one of the little darlings gets mad about...

Read More



Page 1 of 3123
Information on this web site is provided for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. Information provided on this web site and the use of any products or services purchased from our web site by you DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our web site. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.