Tag: essential oils


How to Manage Stress-Related Hair Loss
15 Apr 2020

How to Manage Stress-Related Hair Loss

As if dealing with all of the recent changes in our lives isn’t enough, many women are starting to notice hair loss. What is going ON? There are many reasons for hair loss in perimenopause like thyroid dysfunction, low iron, high androgens, autoimmune conditions, and changes in hormone levels. But the most likely culprit right now is STRESS, especially if hair loss is a recent...

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Rapid Relief for Anxiety in Perimenopause and Menopause
20 Nov 2019

Rapid Relief for Anxiety in Perimenopause and Menopause

Fortunately, for women who experience anxiety in perimenopause and menopause, there are a number of approaches that can bring rapid relief. Last week, I touched on soul-centered tactics like gratitude journaling and asking for/receiving help when it’s needed.  This week, I’ll focus on supplements that have been shown to have benefit. As with all supplements or medications, not everything works for every woman, so a...

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How to Manage Perimenopausal Anxiety with Supplements
26 Jul 2018

How to Manage Perimenopausal Anxiety with Supplements

You might be surprised at the number of women who mention anxiety as their most challenging symptom perimenopause. And interestingly, this is completely new for many of them. Perimenopausal women suddenly feel unable to cope with situations that were never a problem before. Unrelenting anxiety can be frightening and undermine confidence. And many women assume they are slowly going crazy! The feeling of constant worry,...

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How to Use Essential Oils for Hormone Balance
28 Dec 2017

How to Use Essential Oils for Hormone Balance

Dr. Anna is taking some much-needed time off to spend with family during the holiday season so she’s re-publishing on of her most popular articles today. Enjoy!   As a healthcare practitioner who helps women find natural solutions to balance their hormones, I’m always on the lookout for new options to share with my clients. There are many great herb and vitamin supplements that I...

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How to Use Essential Oils for Hormone Balance
24 Mar 2016

How to Use Essential Oils for Hormone Balance

As a healthcare practitioner who helps women find natural solutions to balance their hormones, I’m always on the lookout for new options to share with my clients. There are many great herb and vitamin supplements that I recommend to combat the myriad of symptoms that go along with perimenopause and menopause, but one area I haven’t really dived into is the world of essential oils....

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