Nurturing Your Gut: Exploring the Benefits of Essential Oils for Digestive Health

Digestive Health

Natural Remedies for Digestive Health

The search for optimal health often leads us to explore natural remedies, and essential oils have gained popularity as a potential solution for various health concerns. While scientific research on their effects is still evolving, essential oils are commonly associated with providing relief for digestive issues. 

Understanding Essential Oils

Essential oils are highly concentrated plant extracts derived from leaves, flowers, bark, or other parts of plants. They are known for their aromatic properties and have been used for centuries in traditional medicine practices. Each essential oil contains a unique combination of compounds that contribute to its distinct aroma and potential health benefits.

Essential Oils Blurb

Prominent Essential Oils for Gut Health:
1. Oregano Oil: 

Contains compounds like carvacrol and thymol, which have shown antimicrobial properties in laboratory studies. These compounds may help combat harmful bacteria in the gut. 

2. Thyme Oil:

Is rich in thymol, which is known for its antimicrobial properties. Some studies have suggested that thyme oil may help inhibit the growth of certain bacteria and fungi. 

3. Clove Oil:

Contains eugenol, a compound with potential antimicrobial and anti-inflammatory properties. It has been studied for its effects on oral health, but there is limited research on its impact on gut health.

4. Peppermint Oil:

Renowned for its refreshing scent, peppermint oil has been studied for its potential to alleviate symptoms of irritable bowel syndrome (IBS). It is believed to help relax the muscles of the gastrointestinal tract, reduce inflammation, and relieve abdominal pain, bloating, and gas.

5. Ginger Oil:

Widely recognized for its culinary uses, ginger oil possesses potent anti-inflammatory properties. This oil has been traditionally employed to address digestive discomfort, including nausea, indigestion, and bloating. Its warm and soothing nature may aid in calming an upset stomach.

6. Fennel Oil:

Fennel oil is commonly associated with carminative properties, making it beneficial for reducing gas and bloating. With a history of use to support digestion, this oil may help ease abdominal pain and provide relief from spasms and cramps.

7. Chamomile Oil:

Known for its calming and soothing effects, chamomile oil is often used to alleviate digestive issues such as indigestion, stomach cramps, and spasms. It possesses anti-inflammatory properties that may help calm an irritated gut and promote overall digestive comfort.

8. Lemon Oil:

The zesty and uplifting aroma of lemon oil brings freshness to the senses. Lemon oil is believed to stimulate digestion, increase the production of digestive enzymes, and support liver function. It may assist in easing indigestion, bloating, and other common digestive discomforts.

Using Essential Oils for Gut Health

When incorporating essential oils into your routine for gut health, it is essential to keep the following considerations in mind:

  1. Dilution: Essential oils are highly concentrated and should be diluted with a carrier oil like coconut or jojoba oil before applying topically.
  2. Inhalation: Diffusing essential oils or inhaling their aroma through steam inhalation can be effective in reaping their potential benefits.
  3. Topical Application: Applying diluted essential oils to the abdomen or specific acupressure points may provide localized relief. Always perform a patch test before applying to ensure no adverse reactions occur.
  4. Internal Use: Ingesting essential oils is a topic of debate and should be approached with caution. It is crucial to consult a qualified aromatherapist or healthcare professional before considering internal use of essential oils. Oils can be used in veggie caps for internal use (no more than 2-3 drops at a time). Here is a link to capsules.
  5. Individual Sensitivities: Every person is unique, and it’s essential to be aware of any allergies or sensitivities you may have to specific essential oils. If any adverse reactions occur, discontinue use and seek medical advice.

While essential oils show promise in supporting gut health, it’s important to remember that they are not a replacement for professional medical advice or treatment. If you have persistent digestive issues after using natural approaches for at least 8 weeks, consult a healthcare professional for proper diagnosis and guidance.

Looking for a reliable source for oils? Visit my doTERRA store for the purest oils available:

Product Recommendations

Below are a few of the essential oils I mentioned above. I recommend visiting my doTERRA store for the purest oils available:

Remember, every situation and body is different. For that reason, I recommend working with a healthcare professional to determine the best plan for you. 

If you are not sure where to start, then it’s time that we have a talk! My team can help you develop a plan to manage what you’re experiencing. The first step is to schedule a consultation to discuss your unique situation. From there, we can develop a plan to help you feel your best! Schedule that here.

Oregano Oil
Thyme Oil
Clove Oil

Dr. Anna Garrett is a menopause expert and Doctor of Pharmacy. She helps women who are struggling with symptoms of perimenopause and menopause find natural hormone-balancing solutions so they can rock their mojo through midlife and beyond. Dr. Anna is the author of Perimenopause: The Savvy Sister’s Guide to Hormone Harmony. Order your copy at

Also, she offers a membership group, Hormone Harmony with Dr. Anna Garrett, which provides women in midlife with affordable expert guidance and community support.

Dr. Anna is available for 1-1 consultation. Find out more at

Get Chapter 1 of Dr. Anna’s Book—Free!

Perimenopause: The Savvy Sister’s Guide to Hormone Harmony

This book gives you the tools you need to navigate this transition without losing your mind or your mojo.

By clicking “Submit” you are opting-in to receive email marketing from me. Don’t worry, you’re able to unsubscribe at any time if you don’t find value in the content I send, but I’m confident that you will.