Oct 22–26, 2026; Asheville, NC
Restore and Reset:
A Wellness Retreat for Women Who Are Ready to Thrive
Here’s what statistics tell us.
By the age of 63 most women no longer feel healthy, energetic and alive. They say no to major life opportunities and experiences because they don’t feel well enough to participate.
Yet, the average woman’s lifespan is 81 years.
Let that sink in for a minute.
That means that women are pausing the last quarter of their life for reasons they can control.
Are you ready to be the exception?
If you’re a woman who wants to fully live 100% of the years that you have left, then there are a few non-negotiable things you need to be changing in your life right now. This retreat is the reset you’ve been waiting for.
Why This, Why Now?
Midlife doesn’t usually fall apart all at once. It frays. Quietly. One day at a time.
You start waking at 2 or 3 am. Stress hits harder than it used to. Your energy is unpredictable. Your body feels less forgiving. Your brain feels noisier. And then you get told your labs are “normal” and you should just manage your stress and eat less.
It feels disempowering and it’s easy to lose hope.
This experience is for you if you’re done with being told there are no alternatives and doing the guesswork on your own.
You’re going to connect the dots, simplify your next steps, and feel confident and empowered when it comes to making decisions about your health.
The choices you make now set the stage for the rest of your life so you can feel strong, steady, and capable for the years ahead.
Here’s What You’ll Leave With
Picture this.
You arrive Thursday afternoon in Asheville with the leaves blazing color all around you. You drop your bag, exhale, and realize you do not have to hold anything together here. No performing. No pretending. It’s all about you and the small group of women who are here with you.
Over appetizers and a relaxed welcome, something shifts. You hear another woman describe the same 2 a.m. wake-ups, the same “my labs are normal” frustration, the same feeling that her body changed the rules overnight. You realize you are not crazy. You are not alone. And you’re not broken.
What you’ll learn (practical, prioritized, real life)
No complicated plan. No 50 to-dos. You’ll finally understand:
- Why sleep gets fragile in midlife and what actually helps you get restorative rest
- How stress shifts metabolism and energy and how to calm your system without living on a yoga mat
- What “eating better” really means when you travel, run a business, or have a family
- Why strength matters so much now and how to build it without punishing workouts
- How to make sense of body changes so you stop chasing 12 different protocols and start taking the right next steps
You’ll leave knowing the few things that matter most for you, right now.
The inspiration (the kind that creates follow-through)
This isn’t hype. It’s clarity.
You’ll hear women say, “I thought this was just aging, but now I see what’s changeable.”
And you’ll think, “If she can do this with her schedule, I can too.”
Because this is a small group, you won’t just feel motivated. You’ll feel supported.
The empowerment (a plan you can actually live with)
You’ll walk away with:
- Your personal priorities for sleep, energy, strength, nutrition, pleasure, and mental wellness
- Simple language to advocate for yourself in doctor visits, including what to ask and what to request next
- A clear “stop doing” list and a focused “do this instead” plan that fits you
Sunday bonus (you choose what you need)
On Sunday, you decide what support looks like. Explore Asheville, head out early without guilt, or book a 30-minute private session so we tighten your plan and you go home with direction, not overwhelm.
If you stay Sunday night, we’ll cook a simple dinner together at the house. That is the point. Healthspan in real life is steady, doable choices that get easier with support.
You’ll leave lighter, clearer, and more confident, because you have a framework you trust, a community that gets it, and a plan you will actually use.
Community (the part you can’t get online)
The retreat is limited to a max of six women. Shared meals. Honest conversation. The kind of connection that makes change feel easier.
Fun (because we all need more!)
Peak leaf season in Asheville, a rooftop cocktail experience (mocktails available), a chef dinner at our home, and a closing dinner experience worth dressing up for (or not..it’s Asheville!).
Your turn!
This is a small high-value, intimate experience where everyone will get attention and a chance to meet with me 1-1. Conversation and connection are a huge part of this, so the group is kept intentionally small.
How We’ll Spend Our Time Together
Thursday: arrive after 4:00 pm and settle in. We’ll have welcome appetizers followed by a gourmet farm-to-table dinner created by a private chef at our location.
Friday: Mornings are yours to do whatever feels like love to you. Sleep, journal, move…it’s up to you. We’ll start each day at 9:00 with educational sessions and discussion, then lunch and downtime. We’ll do a rooftop bar tour of Asheville (mocktails available) in the evening.
Saturday: Morning free time until 9:00, followed by education and discussion, and spacious downtime, then a spectacular dinner at one of my favorite restaurants.
Sunday: On Sunday, your bonus day, you choose what you need most. Maybe it’s exploring Asheville solo. Maybe it’s leaving early without guilt. Or maybe it’s a 30-minute private session where you and I tighten your plan so you go home with direction, not overwhelm. And Sunday night, if you stay, we cook a simple dinner together at the house to deepen our connection and keep the relaxed vibe going
Monday: breakfast and departures by 10:00 am
You leave lighter, clearer, and more confident. Not because you got “fixed,” but because you finally have a framework you can trust, a community that gets it, and a plan you can actually live with.
What's Included
- Lodging for 3 or 4 nights (your choice)
- All meals
- Three signature evenings
- Thursday: welcome hors d’oeuvres and private farm-to-table chef dinner at the home
- Friday: Asheville rooftop bar tour (includes three drinks) + food. Mocktails are available.
- Saturday: closing dinner at one of my favorite restaurants in Asheville
- Transportation to evening events
What's Not Included
- Airfare
- Airport transportation to and from the home
- Transportation outside the planned group outings and evening events
- Optional bodywork add-on (for 2-pay attendees)
Accommodations and Pricing
You’ll stay in a beautiful, quirky 100-year-old home nestled on 3.5 acres of beautiful property. There are six guest spaces, including a private cottage and the main home. Amenities also include a wonderful outdoor patio (with heaters to take any chill off). The neighborhood is perfect for taking leisurely walks.
Pricing reflects privacy and bathroom access.
Room Options
Bodywork
On-site bodywork is available with my personal practitioner. She offers massage or cranio-sacral therapy.
Pay in full by May 31 and your retreat includes one bodywork session during the retreat (a $165 value).
If you choose the 2-pay plan, bodywork is available as an add-on.
I’ll handle communication and scheduling after you register.
Payment Options
Reserve your spot with a $500 non-refundable deposit. Your deposit applies toward your total retreat investment.
- Pay in full by May 31 (deposit applied) and receive one included bodywork session
- 2-pay plan (deposit applied): remaining balance split into payments due May 31 and Aug 31
Cancellation and Transfer Policy
- The $500 deposit is non-refundable and applies toward your total retreat investment.
- Final payment is due August 31. No refunds after August 31.
- If you register and are unable to attend, you may transfer your spot to someone else through September 22. It is your responsibility to find the replacement attendee.
- The replacement attendee must be approved and complete all retreat forms and paperwork by September 22.
Arrival and Departure
- Arrive after 4 PM EDT on Thurs, October 22
- The retreat officially ends on Sunday, October 25, but I have arranged for an extra “bonus night” if you’d like to stay until Monday
- Checkout is Monday at 11 AM EDT
Travel and Airport
Fly into Asheville Regional Airport (AVL). It’s a quick Uber ride to the home.
If you fly into GSP (1 hr drive) or CLT (2 hr drive), you will need to rent a car.
Frequently Asked Questions
I don’t drink. Is that okay?
Absolutely. Drinks are included in our experiences, but there is no pressure to drink and non-alcoholic choices will be available.
What if I have dietary restrictions?
We’ll collect dietary needs in your preferences questionnaire and make every effort to accommodate.
What happens after I reserve with a deposit?
You’ll receive a confirmation email and a short preferences questionnaire. Then we’ll send logistics, packing guidance, and arrival details as we get closer.
Do I need to be fit or “in shape” to come?
No. This retreat meets you where you are. Everything is designed to be accessible and adaptable to any level of fitness.
What should I wear and bring?
Comfortable clothes for learning and relaxing, plus one outfit you feel great in for our celebration dinner. We’ll send a simple packing guide and logistics email after you register.
Will there be downtime?
Yes, and it’s intentional. You’ll have structured sessions and plenty of space to rest, connect, and enjoy Asheville. The goal is a reset that feels restorative, not exhausting.
Who Is This For?
This retreat is for the woman who shows up for everyone else, and is ready to start showing up for herself.
You’re in the right place if:
- You’re successful, capable, and privately exhausted by how hard it has become to feel steady in your body and mind.
- You want clarity and direction, not an overwhelming protocol or a list of rules.
- You’re ready to start building the foundation for a strong healthspan, one decision at a time.
- You value meaningful conversation, beautiful surroundings, and a small group where you can be yourself.
- You want education that helps you connect the dots, inspiration that feels grounded, and empowerment you can take home.
- You want a retreat that includes fun and ease, not pressure and performance.
Is This Your Time?
If you’ve been craving time to reset, take a deep breath, and be around like-minded women, I’d love for you to join in this experience! Isn’t it time to put yourself at the top of your to-do list?
Reserve your spot with a $500 non-refundable deposit.
Not sure yet? Book a free 15-minute Clarity Call