Blog


Do You Have a Vitamin P Deficiency?
28 Aug 2019

Do You Have a Vitamin P Deficiency?

Perimenopause can be challenging for many women, especially when it comes to weight gain. Meno-middle (weight gain in the abdomen) is one of the most common complaints of perimenopausal women, and most of them have been told that an extra 10–20 pounds is simply a rite of passage at this time of life and they should just accept their “middle-age spread.” This is crap. Unfortunately,...

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4 Ways You May Be Sabotaging Your Weight Loss
21 Aug 2019

4 Ways You May Be Sabotaging Your Weight Loss

Perimenopause and weight gain seem to go hand in hand. It is THE top complaint I get from clients and women I speak with. And the problem is more complex than “calories in, calories out.” It usually starts because of hormone imbalances that show up in your early 40’s (or even earlier for some) but gets compounded by habits that seem like the right thing...

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Is Insulin Resistance Stalling Your Weight Loss?
14 Aug 2019

Is Insulin Resistance Stalling Your Weight Loss?

Many midlife weight problems can be tied directly to insulin resistance because when you get to the root cause of weight gain, insulin is always in the picture. This imbalance is underappreciated as a player in midlife weight gain, but understanding it is critical for weight management and preventing chronic diseases such as diabetes. Biochem 101 Insulin is a hormone that’s produced by your pancreas...

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Is Your Thyroid Causing Weight Gain in Perimenopause?
06 Aug 2019

Is Your Thyroid Causing Weight Gain in Perimenopause?

When I talk with women who are experiencing unexplained weight gain, one of the first questions that comes up is, “Could it be my thyroid?” Thyroid hormones play a huge role in regulating metabolism and how the body uses nutrients. And as we age, the thyroid can get sluggish. Hypothyroidism is sneaky and experts say that undiagnosed thyroid disease is an epidemic, especially among women. Add...

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The Links Between Perimenopause, Cortisol and Weight Gain
31 Jul 2019

The Links Between Perimenopause, Cortisol and Weight Gain

One of THE most frustrating problems that women in perimenopause experience is weight gain. When I review the food journals of clients, many times they’re barely eating enough to keep a bird alive. And they’re exercising like crazy women. And yet, the needle on the scale continues to creep up. It’s so common that I devoted an entire chapter of my book to it! Sound familiar?...

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Supplements for Sleep Support in Perimenopause (and Menopause)
24 Jul 2019

Supplements for Sleep Support in Perimenopause (and Menopause)

If perimenopause is stealing your sleep, it may be tempting to resort to over-the-counter sleep aids (most contain antihistamines) or prescription sleep medications. But these don’t treat the root cause of insomnia and may lead to dependency. Over time, they work less effectively, which means you need higher and higher doses to do the job. As someone who’s been there and done that, I don’t...

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Well rested blonde woman stretching in bed and smiling in bedroom at home
17 Jul 2019

Sleep Hygiene 101: Good Habits for a Good Night’s Sleep

We all know it. A great night’s sleep is vital for both healing and overall wellness. During the night, we restock our supply of hormones, process significant toxins, repair damaged tissue, generate white blood cells for immunity, eliminate the effects of stress, and process heavy emotions.  Unfortunately, we have an epidemic of sleep disorders in midlife – from trouble falling asleep to often-interrupted sleep to...

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Is Hormone Imbalance Wrecking Your Sleep?
10 Jul 2019

Is Hormone Imbalance Wrecking Your Sleep?

Insomnia is one of the most distressing problems that women experience in perimenopause. It’s not life-threatening, but lack of sleep affects every part of our mental and physical being. Studies show that even moderate sleep deprivation (less than 6 hours per night) results in performance that is the equivalent of driving drunk.  There are many variations on the insomnia theme, but let’s focus on the...

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Declare Your Independence from Perimenopausal Chaos
03 Jul 2019

Declare Your Independence from Perimenopausal Chaos

One of the questions I am asked regularly is, “Will my hormone symptoms get better when I reach menopause?” And the answer is, it depends.  For many women, the fall of hormones to post-menopausal levels is what they need to feel as if a new normal has arrived. For others, estrogen dominance symptoms continue because of ongoing hormone imbalances related to lifestyle, stress, and exposure...

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The Difference Between Bioidentical Progesterone and Synthetic Progestins
26 Jun 2019

The Difference Between Bioidentical Progesterone and Synthetic Progestins

Let’s talk about progesterone and progestins. They are 2 very similar words, but from a hormone balance standpoint, they couldn’t be more different. Both provide a counterbalance to estrogen that helps protect the uterus from a constant estrogen barrage. This helps reduce the likelihood of uterine cancer. This is where the therapeutic similarities end.  What is Progesterone? Progesterone is the hormone that is primarily produced...

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