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Perimenopause: The Savvy Sister’s Guide to Hormone Harmony

“Perimenopause? What?! I’m way too young!”

  • Are you experiencing weight gain?
  • Are you frustrated with irregular bleeding or flooding?
  • Are you staring at the ceiling night after night?
  • Are you going crazy with mood swings?
  • Is your anxiety off the charts?

Ugh.

Begin Creating Hormone Harmony with:

Dr. Anna’s new book “Perimenopause: The Savvy Sister’s Guide to Hormone Harmony” that gives you all the tools you need to navigate this transition without losing your mind or your mojo.

Download the first chapter for FREE, right here!

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Here’s What You’ll Learn:

As a menopause expert, health coach and Doctor of Pharmacy, Dr. Anna’s book offers realistic solutions for diet challenges, sleep, stress reduction, supplements, and more! Think of it as a “perimenopause manual” that will give you to the tools you need to navigate this transition with grace and ease so that you can rock your mojo through midlife and beyond!

  • At last…this is the “perimenopause manual” we have all longed for! Dr. Anna explains it all in a way that feels neither demeaning nor overly scientific. She provides solutions, suggestions and actual steps to take to regain control of our moods, our bodies, our lives. From lifestyle tweaks to supplement suggestions, every page brings awareness and hope. It’s my current “bedside read,” right before I drift off into truly restorative sleep. Thank you, Dr. Anna!

    Sheree Clark
    Sheree Clark
    Midlife Courage Coach at Fork in the Road
  • Dr. Anna is the unequivocal authority in helping women—including me—navigate perimenopause and menopause. Trust me, it IS possible to come out on “the other side” better than ever! Dr. Anna offers her guidance with humor, wit and compassion.

    Jill Grunewald, FMCHC
    Jill Grunewald, FMCHC
    Author of the bestselling Essential Thyroid Cookbook, and creator of the Reversing Alopecia program
  • “…learn to make perimenopause an initiation into the wise woman’s years, worthy of celebration and discovery, rather than something to dread. I highly recommend this book!”

    Lissa Rankin, MD, OB/ GYN physician
    Lissa Rankin, MD, OB/ GYN physician
    New York Times bestselling author of Mind Over Medicine
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