Tag: coronavirus


Immune Boosting Supplements for COVID-19
01 Apr 2020

Immune Boosting Supplements for COVID-19

Last week, I wrote about important lifestyle changes that can help boost your immune system. There’s nothing sexy or novel in these suggestions, but they are an important foundation for maintaining your health. All of these tips are designed to help keep you out of fight/flight/freeze mode so that your body’s immune system is not suppressed by chronic high levels of cortisol. You can read...

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While you’re on lockdown during COVID-19, the temptation is to go into “comfort” mode. But your job right now is to keep your immune system in tip-top shape. Here are a few tips that your body will thank you for.
25 Mar 2020

6 Lifestyle Practices to Boost Your Immune System

COVID-19 is busy making the rounds in the world. While the news is scary, the fact is that most people recover. While you’re on lockdown, the temptation is to go into “comfort” mode. Think couch, blanket, cookies, and adult beverages to take the edge off. I get this 1000%. But here’s the thing… your job right now is to keep your immune system in tip-top...

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7 Ways to Manage the COVID-19 Anxiety Roller Coaster
18 Mar 2020

7 Ways to Manage the COVID-19 Anxiety Roller Coaster

The current COVID-19 (coronavirus) pandemic has caused chaos around the world (to say the least). Watching the news and mindlessly scrolling social media to kill time is like feeding your lizard brain filet mignon and a good Cabernet. Your fat, happy lizard brain (amygdala) then sends your adrenals the message to crank out cortisol because sh*t’s gettin’ real! That part of your brain is there...

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11 Mar 2020

COVID-19: Fight Fear with Facts

As soon as the news hit about the COVID-19 virus, we were bombarded with information from sources near and far. Unfortunately, misinformation can spread like… well… a virus.  Myths and memes ranging from pet transmission to homemade vodka hand sanitizer (you read that correctly) became available for all to share on Pinterest boards and to post to Facebook, Instagram, and Twitter. The villain lurking in...

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