Insomnia


Supplements for Sleep Support in Perimenopause (and Menopause)
24 Jul 2019

Supplements for Sleep Support in Perimenopause (and Menopause)

If perimenopause is stealing your sleep, it may be tempting to resort to over-the-counter sleep aids (most contain antihistamines) or prescription sleep medications. But these don’t treat the root cause of insomnia and may lead to dependency. Over time, they work less effectively, which means you need higher and higher doses to do the job. As someone who’s been there and done that, I don’t...

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Well rested blonde woman stretching in bed and smiling in bedroom at home
17 Jul 2019

Sleep Hygiene 101: Good Habits for a Good Night’s Sleep

We all know it. A great night’s sleep is vital for both healing and overall wellness. During the night, we restock our supply of hormones, process significant toxins, repair damaged tissue, generate white blood cells for immunity, eliminate the effects of stress, and process heavy emotions.  Unfortunately, we have an epidemic of sleep disorders in midlife – from trouble falling asleep to often-interrupted sleep to...

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