Let's Talk

• “I just don’t understand what is happening to my body. I feel like my body has been hijacked.”
• “My friends keep suggesting things I should try, but nothing is working.”
• “I feel so out of control! Why is my body conspiring against me?”

If that sounds familiar, you are not broken, lazy, or losing your mind.

You are likely in perimenopause or menopause and your body is changing in ways no one has properly explained.

This is exactly what I specialize in.

It’s time for us to talk!

Book a 45-minute consultation call with me.

Why book this consultation with me instead of another provider?

There are plenty of people talking about hormones online. Here is what makes this different.

• I am a Doctor of Pharmacy with over 30 years of clinical experience and more than a decade focused on perimenopause, menopause, and midlife women.

• I blend functional medicine, hormone science, and coaching, so you get both a clear plan and real-world support, not just a prescription or a handout.

• I have helped hundreds of women move from “I feel crazy and exhausted” to “I finally feel like myself again.”

• I am not a 7 minute appointment, a supplement sales pitch, or a faceless online platform. You get me, live, focused on you for 45 minutes.

If you want someone who deeply understands midlife women, works at the root-cause level, and speaks human instead of medical jargon, you are in the right place.

What is the “Let’s Talk” consultation?

This is a private 45 minute video call where we put the puzzle pieces of your symptoms together and translate them into a clear next step plan.

We can talk about things like:

• “Is this perimenopause, menopause, or something else?”

• Heavy, irregular, or missing periods

• Mood swings, anxiety, irritability, or feeling like you do not recognize yourself

• Brain fog and memory issues that are affecting your work and relationships

• Sleep problems, night sweats, hot flashes

• Weight gain around your middle that ignores your usual diet and exercise

• Low libido, vaginal dryness, or painful sex

• Fertility questions in your late 30s and 40s

• How to think about hormone therapy, supplements, testing, and longevity

You bring your story and your questions.

I bring calm, clarity, and a lot of experience with women just like you.

What you will walk away with

By the end of your Let’s Talk consultation, you will have:

1. A clear explanation of what is happening in your body

You will finally understand what perimenopause or menopause is, what it is not, and where you likely are in that transition. No more guessing or wondering if you are “too young.”

2. Direct answers to your biggest questions

We will cover your symptoms, cycle changes, sleep, mood, weight, sex drive, and any specific concerns you have. You can ask anything. Nothing is “too much” or embarrassing.

3. A personalized action plan for your next steps

You will leave with 3 to 5 specific, realistic things you can start right away. This might include:

• Lifestyle tweaks that actually move the needle

• Ideas for lab testing and what numbers really matter

• Questions and language to use with your doctor

• Options for hormone and non hormone support

4. A sense of control again

Instead of feeling like your body is conspiring against you, you will understand what it is trying to do and how to work with it so you can protect your energy, mood, and long term health.

If we both feel that ongoing support would be helpful, we will also talk about which of my programs is the best fit. When you move into one of those, your $297 consultation fee will be applied as a credit.

Who this consultation is perfect for

This call is a great fit if you are:

• In your late 30s, 40s, or 50s (and beyond!)

• Not sleeping, riding an emotional roller coaster, or dealing with brain fog and weight changes

• Hearing “everything looks normal” even though you feel anything but normal

• Tired of piecing together advice from random Instagram posts, podcasts, and well meaning friends

• A high achieving woman who needs her brain, body, and energy back, starting now

• Interested in learning how to extend your healthspan well into old age

If you keep thinking, “Something is off and no one is putting it all together,” this call is for you.

What our 45 minutes together look like

Here is how our time usually flows:

1. Welcome and priorities
   We quickly get clear on your top 3 concerns so we focus on what matters most to you.

2. Your story and symptoms
   You walk me through what has been going on, how long it has been happening, and what you have tried so far.

3. Connecting the dots
   I explain how hormone shifts, stress, sleep, gut health, and other factors could be contributing to your symptoms, in simple language.

4. Your personalized next steps
   You leave with a written list of next steps so you are not trying to remember everything later.

5. Support options
   If appropriate, we will briefly review which of my services or programs would help you reach your goals most effectively.

You are heard, believed, and respected the entire time.

Your investment

45 minute “Let’s Talk” Consultation
Investment: $297

If you choose to move into one of my qualifying programs after this call, your $297 consultation fee will be applied toward that program.

Frequently Asked Questions