Genetic Mastery

Have you ever felt that you were doomed to your family’s health issues (diabetes, cholesterol, weight management, even Alzheimer’s disease) because it’s “just in your genes”?

Or maybe you’ve wondered why a certain diet, or supplement, or fitness trend seems to be working miracles for your friends, yet as hard as you try, you don’t get the same results?

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How Epigenetics Works

You are a product of your DNA and your epigenetics. You are born with a unique DNA or set of genes that you received from your parents. However, other factors come into play that influence those DNA genes as to how or even if they express themselves. These ‘switches’ are called epigenetic tags.

So what decides if epigenetic tags turn on particular genes or not? The environment is the driving force. The definition of environment in this case means “what you eat, drink, breathe, touch, think, believe or perceive to be true”. And this environment is actually what determines how your epigenetic tags operate and therefore your health or lack of health.

These are exciting times – we understand more than ever how these choices that we make on a daily basis can create changes in the expression of our DNA, literally changing the way we experience the world. Using the 23andme genetic panel, it is now possible to shine a light on the optimal nutrition and lifestyle recommendations to help you be the healthiest you possible.

In Genetic Mastery program, I can interpret your genetics and guide you in these areas:

  • Sleep

    Sleep

  • Nutrition

    Nutrition

  • Stress

    Stress

  • Detoxification

    Detoxification

  • Supplementation

    Supplementation

  • Hormones

    Hormones

All genomic reports are provided in a well-designed, easy-to-read format that includes interpretation notes based on your current lifestyle and health goals.

What results can I expect?

When you and I work together using your genetic information, here are just a few of the things you can expect:

  • Better sleep (so your body can repair itself and you can operate at peak efficiency)
  • A precise nutritional approach for you (so you can stop obsessing about the latest, greatest trend)
  • A clear picture of your body’s basic supplementation needs (so you can stop taking handfuls of supplements every day)
  • An understanding of your metabolic pathways and how toxins are removed from your body (so you can get the bad stuff out efficiently)
  • An understanding of how your body is making neurotransmitters (your feel-good chemicals) and how best to support these processes (so your mood is good and you don’t need to use food, alcohol etc to soothe yourself.)
  • How your genetics are affecting your hormones and menopause experience

The Genetic Mastery Program is available for $997

This includes assessment of your health goals and current lifestyle, the reports listed above, a custom health strategy plan based on your genetics plus a one-hour consultation to review the reports and plan.

Note: you will need to order your own 23andme kit

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In addition, I am offering long-term coaching (3 or 6 months) to help you implement your plan and provide the structure and accountability that’s so important when it comes to making healthy changes.

Don’t fall into the trap of believing your genes control your future, and your health. Get into the driver’s seat by making the most efficient and effective mental, emotional, diet and lifestyle choices for your unique DNA

Information on this web site is provided for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. Information provided on this web site and the use of any products or services purchased from our web site by you DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our web site. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.