07 Mar 2013

Be Impeccable with Your Word

“The word is a force, it is the power you have to express and communicate, to think, and thereby create the events in your life.”  ~Don Miguel Ruiz  “I must be stupid. I’ve been working on myself since I was 17! I’m 57 for God’s sake and I’m just not getting it. What’s WRONG with me? Tell me what I need to do!” My client,...

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28 Feb 2013

What to do When Menopause Zaps that Loving Feeling

Of all the changes menopause brings, lack of interest in sex is one of THE most common and least discussed symptoms. Many boomer gals in the “free love” generation seem to have checked their lovin’ mojo at the door. So, What’s Going On? Mother Nature gives women a natural increase in the desire for sex beginning just prior to ovulation. This lasts for several days...

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21 Feb 2013

What’s at the Top of Your To-Do List?

Take a look at your to-do list for the coming week. Are you on it? And if time for you IS on the list, where is it? At the top? At the bottom? If you found yourself at the bottom (or in the “not-at-all” category), read on. If you’re at the top of your list…come back next week. So, what IS self-care? When we talk...

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14 Feb 2013

Be Your Own Valentine (BYOV): Write a Love Letter to Yourself

Cupid’s back again. The cynics are crabbing about jacked-up flower prices. The newly-in-love are going all out with cards and teddy bears and expensive dinners.  And if you’re not in a love relationship, it’s hard to give Valentine’s Day anything more than an eye-roll. But what if we all looked at it differently this year? Why not write a love letter to yourself? Use this...

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07 Feb 2013

Time is Heart, Time is Brain

In women, it’s easy to miss heart attack symptoms at the initial stages because symptoms show up differently than in men. Immediate intervention can mean life or death, so it’s a good idea for all women to be aware of the warning signs of heart attacks. Heart Attack A heart attack occurs when the blood flow to a part of the heart is blocked, usually...

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31 Jan 2013

Treat Your Brain as Well as You Treat Your Dog: 5 Tips to Maintain Your Brain’s Mojo

The human brain is an incredibly complex system of 100 million miles of axons, dendrites and cell bodies.  But maintaining it is relatively simple. We need to look no further than how we treat our furry friends to learn everything we need to know about keeping this 3 lb. processor in tip-top shape. These 5 steps from the pooch maintenance playbook will keep your brain...

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24 Jan 2013

Just Because You Can Doesn’t Mean You Should

There’s a whole smorgasbord of over-the-counter products available at your local pharmacy, health food store or online that can be beneficial to hormone balance. These products don’t require a prescription…but that doesn’t mean they are always safe. Here’s a perfect example of this. One of my clients recently completed her salivary hormone analysis. When the results came back to me, her DHEA and testosterone levels...

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17 Jan 2013

8 Ways to Uplevel Your Menopause Mindset

~ Thoughts are not facts, even the ones that tell you they are. One of my clients e-mailed me this week in quite a state. She was overwhelmed with what she needed to do, wasn’t sleeping and just flat out couldn’t find the juice to get herself going. She’s just spent 2 months away from home caring for her elderly mother-in-law and helping her husband’s...

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10 Jan 2013

What to Do When Your Hormone Orchestra’s Out of Tune

There’s a delicate balance between the hormones in a woman’s body, and if the orchestra’s out of tune, a whole host of unpleasant symptoms can surface. Common signs of imbalance may include: fatigue, weight gain, brain fog, night sweats, insomnia, hot flashes, big-time crankiness and about 27 other things you’d rather not deal with. Most of us chalk these problems up to falling estrogen levels....

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03 Jan 2013

The Number 1 Way to Have the Best Day Ever… Every Day

Ever feel like your life is a great-big ping-pong match ( and you’re the ball)? You know what I’m talking about…living in reactive mode 24/7 just trying to keep the ball in play. It’s exhausting! I get it. Believe me. If you’d rather create your life instead of reacting, you need to be clear on one thing. How you want to feel every day. I...

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