Blog


What’s the Solution for Vaginal Dryness in Menopause?
11 Sep 2019

What’s the Solution for Vaginal Dryness in Menopause?

by Dr. Sharzad Green, PharmD September is Menopause Awareness Month. There are an estimated 64 million postmenopausal women in the United States (US), and as many as 32 million women may suffer from symptoms including pain during sex, vaginal dryness, and vaginal irritation. Unfortunately, this is not dinner table talk and many women suffer in silence. I have worked with thousands of menopausal women for...

Read More


Welcome to Menopause Awareness Month
04 Sep 2019

Welcome to Menopause Awareness Month

September is Menopause Awareness Month. I remember when I first wrote about this topic a few years ago. I chuckled to myself and thought, “As if any woman who’s in the thick of it needs to have her awareness raised. Who is this for????” But then I realized there are PLENTY of women who actually do need to have their knowledge up-leveled, so I wrote a...

Read More


Do You Have a Vitamin P Deficiency?
28 Aug 2019

Do You Have a Vitamin P Deficiency?

Perimenopause can be challenging for many women, especially when it comes to weight gain. Meno-middle (weight gain in the abdomen) is one of the most common complaints of perimenopausal women, and most of them have been told that an extra 10–20 pounds is simply a rite of passage at this time of life and they should just accept their “middle-age spread.” This is crap. Unfortunately,...

Read More


4 Ways You May Be Sabotaging Your Weight Loss
21 Aug 2019

4 Ways You May Be Sabotaging Your Weight Loss

Perimenopause and weight gain seem to go hand in hand. It is THE top complaint I get from clients and women I speak with. And the problem is more complex than “calories in, calories out.” It usually starts because of hormone imbalances that show up in your early 40’s (or even earlier for some) but gets compounded by habits that seem like the right thing...

Read More


Is Insulin Resistance Stalling Your Weight Loss?
14 Aug 2019

Is Insulin Resistance Stalling Your Weight Loss?

Many midlife weight problems can be tied directly to insulin resistance because when you get to the root cause of weight gain, insulin is always in the picture. This imbalance is underappreciated as a player in midlife weight gain, but understanding it is critical for weight management and preventing chronic diseases such as diabetes. Biochem 101 Insulin is a hormone that’s produced by your pancreas...

Read More


Is Your Thyroid Causing Weight Gain in Perimenopause?
06 Aug 2019

Is Your Thyroid Causing Weight Gain in Perimenopause?

When I talk with women who are experiencing unexplained weight gain, one of the first questions that comes up is, “Could it be my thyroid?” Thyroid hormones play a huge role in regulating metabolism and how the body uses nutrients. And as we age, the thyroid can get sluggish. Hypothyroidism is sneaky and experts say that undiagnosed thyroid disease is an epidemic, especially among women. Add...

Read More


The Links Between Perimenopause, Cortisol and Weight Gain
31 Jul 2019

The Links Between Perimenopause, Cortisol and Weight Gain

One of THE most frustrating problems that women in perimenopause experience is weight gain. When I review the food journals of clients, many times they’re barely eating enough to keep a bird alive. And they’re exercising like crazy women. And yet, the needle on the scale continues to creep up. It’s so common that I devoted an entire chapter of my book to it! Sound familiar?...

Read More


Supplements for Sleep Support in Perimenopause (and Menopause)
24 Jul 2019

Supplements for Sleep Support in Perimenopause (and Menopause)

If perimenopause is stealing your sleep, it may be tempting to resort to over-the-counter sleep aids (most contain antihistamines) or prescription sleep medications. But these don’t treat the root cause of insomnia and may lead to dependency. Over time, they work less effectively, which means you need higher and higher doses to do the job. As someone who’s been there and done that, I don’t...

Read More


Well rested blonde woman stretching in bed and smiling in bedroom at home
17 Jul 2019

Sleep Hygiene 101: Good Habits for a Good Night’s Sleep

We all know it. A great night’s sleep is vital for both healing and overall wellness. During the night, we restock our supply of hormones, process significant toxins, repair damaged tissue, generate white blood cells for immunity, eliminate the effects of stress, and process heavy emotions.  Unfortunately, we have an epidemic of sleep disorders in midlife – from trouble falling asleep to often-interrupted sleep to...

Read More


Is Hormone Imbalance Wrecking Your Sleep?
10 Jul 2019

Is Hormone Imbalance Wrecking Your Sleep?

Insomnia is one of the most distressing problems that women experience in perimenopause. It’s not life-threatening, but lack of sleep affects every part of our mental and physical being. Studies show that even moderate sleep deprivation (less than 6 hours per night) results in performance that is the equivalent of driving drunk.  There are many variations on the insomnia theme, but let’s focus on the...

Read More



Page 3 of 3312345...102030...Last »

Information on this web site is provided for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. Information provided on this web site and the use of any products or services purchased from our web site by you DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our web site. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.